Healthy Blueberry Muffins Makes: 2 Dozen Muffins 4 Cups Whole Wheat Flour (for pastries) 1 Cup Natural Sugar or Sugar “In The Raw” 2 Cups Fresh Blueberries 2 Teaspoons Baking Soda 4 Teaspoons Baking Powder 4 Tablespoons Vegetable Oil 1/2 Cup Soy/Rice Milk 2 Cups Soy Yogurt Directions: 1) Preheat oven to 350. 2) Combine [...]

Hearty Healthy Breakfast Cereal Makes: 5 Servings Ingredients: 5 Cups Oatmeal 1/2 Cup Whole Wheat Berries 1/2 Cup Whole Rye Berries 1/2 Cup Brown Rice 1/2 Cup Buckwheat 1/2 Cup Sesame Seeds 1/2 Cup Flaxseed Water Directions: 1) Boil water. 2) Mix dry ingredients. 3) Add ingredients to boiling water. 4) Cook until water is [...]

Healthy Muffins Makes: 2 Dozen Muffins 4 Cups Whole Wheat Flour (for pastries) 1 Cup Natural Sugar or Sugar “In The Raw” 2 Teaspoons Baking Soda 4 Teaspoons Baking Powder 4 Tablespoons Vegetable Oil 1/2 Cup Soy/Rice Milk 2 Cups Soy Yogurt Directions: 1) Preheat oven to 350. 2) Combine dry ingredients. Mix. 3) Stir [...]

Pancakes (lowfat) Makes: 2 Servings Ingredients: 8 Egg Whites 2 Tablespoons Molasses 2 1/2 Teaspoons Vanilla 4 Tablespoons wheat flour 4 Teaspoons Natural Sugar or “Sugar In The Raw” 1/2 Cup Oatmeal 2 Teaspoons Cinnamon Directions: 1) Mix dry ingredients in a bowl. 2) Add wet ingredients & mix. 3) Cook in a non-stick skillet [...]

Meatless Nachos Makes: 10 Servings Ingredients: 1 Lb. TVP – Crushed 1/4 Tablespoon Chili Powder 1/4 Teaspoon Paprika 1/4 Teaspoon Onion Powder 1/3 Cup Soy/Rice Milk Shredded Cheese 1/2 Cup Butter 2 1/2 Bags Taco Pieces Directions: 1. Add butter, cheese & milk to crushed TVP. 2. Cook in saucepan over medium heat & stir [...]

Morning Pilaf Makes: 1 Serving Ingredients: 1 Cup Kashi Pilaf 1 Cup Natural Cranberry Juice or Milk Substitute 1 Cup Water 1/4 Cup Raisins 1/2 Cup Dried Fruit (your choice) Directions: 1) Boil water. 2) Add Kashi Pilaf. 3) Simmer ingredients until water dissolves. 4) Add cranberry juice/milk substitute, raisins, and dried fruit.

Oatmeal Raisin Cookies Makes: 24 Cookies Ingredients: 1/4 Cup Shortening 2 Cups Brown Sugar 3/4 Cup Flour 1 Teaspoon Cinnamon 2 1/4 Cups Oats 2 Teaspons Vanilla 1/2 Teaspoon Baking Soda 3/4 Cup Raisins 2 Teaspoon Water 1/2 Teaspoon Salt 2 Eggs (Or Equivalent Egg Replacer) 2 Tablespoons Corn Syrup 1/4 Cups Butter Directions: 1. [...]

Oatmeal Raisin Pancakes Makes: 2 Servings Ingredients: 2 Tablepsoons Baking Powder 3 1/4 Cups Oatmeal 1 Cup Whole Wheat Flour 1 1/2 Tablespoons Nutmeg 2 1/4 Tablespoons Cinnamon 2 Egg Whites or Equivalent Amount of Egg Substitute 2 Cups Raisins 2-3 Cups Non-Fat Milk or Soy/Rice Milk Directions: 1) Mix dry ingredients in a bowl. [...]

Peach Blueberry Pancakes Makes: 2 Servings Ingredients: 4 1/3 Cups Whole Wheat Flour 2 Tablepsoons Baking Powder 2 Tablespoons Maple Syrup 2/3 Cup Diced Peaches 2/3 Cup Fresh Blueberries 2 Egg Whites or Equivalent Amount of Egg Substitute 2-3 Cups Non-Fat Milk or Soy/Rice Milk Directions: 1) Mix dry ingredients in a bowl. 2) Mix [...]