Jumping rope is a great outside workout. Learn how to get in shape with outdoorexercises in this free fitness video. Expert: shanay Norvell Contact: www.shanaynorvell.com Bio: shanay Norvell is a top personal trainer and fitness competitor based in Atlanta. She has won numerous awards and competitions, including the Ultimate Fitness Challenge Championship. Filmmaker: Nicole Bentley
It’s all over for Cheryl and Ashley Cole as they divorce at the High Court. Submit your videos at itn.co.uk . Follow us on twitter at twitter.com .
Second video of James Dean Music: Rascal Flatts – Fast Cars And Freedom Starin’ at you takin’ off your makeup Wondering why you even put it on I know you think you do but baby you don’t need it Wish that you could see what I see it when it’s gone I see a dust [...]
Learn how to teach young children to make thumbprint art frames for arts and crafts projects. Get expert tips and advice on arts and crafts for kids at preschool through elementary school ages in this free instructional video. Expert: Debbie Noah Bio: Debbie Noah is an elementary school teacher at Bedford Heights Elementary in Bedford, [...]
TBR Outdoors staff member Clay Boan takes out this non-typical whitetail buck during the Kansas Bow season. Clay makes the most of his 5 yard shot as he finds the boiler room! Watch other great videos by TBR Outdoors here on YouTube or at http:\www.TBROutdoors.com TBR Outdoors also has two predator hunting DVDs on the [...]
You could also just invest in weighted ropes to work your upper body if you just want to stick to what you’re doing now.
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cool
Hey now.
check out my skipping video
shes hot
way to go! i consider myself intermediate with jumproping. next comes the jumping on one foot for one minute which i tried but could only manage 5 seconds.
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Thanks for the tips Shanay, im definitely gonna put them to use. Great lean physique too!
LOL SHANANAY! ROFLMAO
more videos of her please
if your a boxer this is not how you want to jump ropes.
nigga uglyy iiughh!
Great video! Well done. Check out my channel for more on jump rope basics and free jump rope workouts.
jump rope is definately a secret weapon in fitness
those shoes are hideous lol
Thanks ShaNay! I knew I was doing something wrong since I kept passing out, turns out you need to breath even while jumping rope! Keep the vids coming!
HAHAHAHAHA funny…
The real bitch is if your 6ft+ its a PAIN to find a long enough jump rope.
I am 6′3…I had to result in making a homemade one…cheap and effective though.
this is not the proper form to do jumprope
thanks for this.
I’m 6′5 TAKE THAT! Lol kiddin…
your so right! imposible to find long enough rope for “long” ppl
what did you make it of?
I ended up using a PC cable its a metal wire with a plastic coating….took a week or so to get it broken in but it works.
Just wear shoes since it wont feel pleasant if you get slapped by it….I call it motivation though.
Do not jump like her. You lose a lot of energy by doing this. Jump as boxers do, it is comfortable and better for your knees and you can work out a bit longer.